There are a variety of factors that can impact your body’s core such as posture and movement patterns. The core, which consists of your abs, obliques, butt and groin all work to stabilize the body and act as the foundation and support that stabilizes the entire body. Those with a weak core compensate by having other muscle groups called “synergists” assist in doing the core’s job. This quickly results in Abs and Back Pain since the core is being made to perform a job that is too heavy for it to handle, while the synergists quickly tire out meaning that the job can’t be performed continuously for as long as you should.

The web is a trove of info. There are Exercise for abdominals that are recommended by most fitness experts are sit-ups and crunches. The most effective way of eliminating the resulting pain and spasms is to strengthen the core muscles, particularly the back and abdominal muscle groups.